09/19/2018

Buying Treadmills can save your heart ,medical buy

By Live Dr - Mon Jun 08, 1:21 pm

Tips For Buying a Treadmill

Treadmills can save your heart

Individuals who walk on a treadmill years after stroke damage can perk up their health and mobility, changes that reflect actual “rewiring” of their brains, says a new research.
Treadmills can save your heart
“This is great news for stroke survivors because results clearly demonstrate that long-term stroke damage is not immutable and that with exercise it”s never too late for the brain and body to recover,” says Daniel Hanley, M.D., professor of neurology at the Johns Hopkins University School of Medicine.

The study”s results, published in Stroke: Journal of the American Heart Association, suggest that patients” brains may retain the capacity to rewire through a treadmill exercise program months or years after conventional physical therapy has ended.

The research was conducted by scientists at Johns Hopkins, the University of Maryland, and the Department of Veterans Affairs Maryland VA Medical Center at their Geriatric Research, Education, and Clinical Center (GRECC). Researchers at the GRECC, led by Richard F. Macko, M.D., and Andrew P. Goldberg, M.D., have developed treadmill therapy for stroke patients over the past decade.

Investigators at all three institutions combined efforts to recruit 71 patients who had a stroke at least six months earlier, with an average time lapse of nearly four years. At the study”s onset, half of the subjects could walk without assistance, while the rest used a cane, a walker or a wheelchair.

All of the subjects, separated into two random groups regardless of disability, were tested for mobility and aerobic capacity (also known as VO2 peak), a measure of cardiac fitness.

Thirty-two patients drawn equally from both groups underwent functional magnetic resonance imaging (fMRI) to assess brain activity linked to moving their legs in a walking motion.

One group then participated in an exercise program that principally involved walking on a treadmill three times a week for up to 40 minutes, assisted by a supporting sling and tether if needed.

Physical therapists assigned to each subject increased the intensity of the workouts over time by increasing the treadmills” speed and incline, though the workouts never taxed the patients beyond a moderate level of 60 percent VO2 peak.

With the second group of patients, therapists assisted the patients in performing stretching exercises for the same period of time.

After six months, patients were again tested for walking speed and VO2 peak, and the same group who had undergone fMRI was rescanned. Walking speed for the treadmill group increased 51 percent compared to about 11 percent faster for those in the stretching group.

Ground walking speed among the treadmill exercisers increased 19 percent, compared to about 8 percent for the stretchers. The treadmill exercisers also were significantly more fit at study completion, with VO2 peak increasing by about 18 percent. VO2 peak decreased slightly in the stretching group.

Hoping to find evidence that improved brain activity was responsible for the results, the investigators analyzed the brain scans and found markedly increased metabolic activity in brainstem areas associated with walking among all the treadmill exercisers.

Source: ANI

Getting The Most Bang For Your Treadmill Buck

Define Your Goals

Home treadmills come at a variety of prices, ranging from under $400 up to over $4000, so you should spend some time deciding what you really want from your treadmill. If you are only planning to walk a few times per week, you certainly won’t need a huge gym-like quality monster priced at $2.995. On the other hand, all the experts agree that, while they can be perfect for walkers, treadmills under $1000 generally lack the quality and stability needed to support anything more than light jogging.

Prepare Your Workout Space

Make sure you have adequate space for your new treadmill – some people get unpleasantly surprised when they realize how much bigger the thing looks once it’s in their living room. Arrange your future workout area in a way you’ll be comfortable with, so you can enjoy your exercise as much as possible.

Look In The Right Places

When you start looking for a treadmill, you’ll realize that you can find them not only in specialty fitness stores, but in lots of department stores and shopping malls as well. While the models in the department stores may look more attractive and even have lower prices, a specialty dealer should be your first choice – they are going to be more knowledgeable about the subject, able to guide you in the right direction according to your fitness goals and eventually offer better deals and service.

Buying a Treadmill Online

As you’ve probably guessed, the last couple of years have seen a rise in exercise equipment sales over the internet, and treadmills are no exception. Online deals are getting better and more and more people choose to save up to hundreds of dollars by taking advantage of “factory direct” offers and similar internet only deals. The potential downsides of buying a treadmill online are the inability to test the desired model for yourself and the small print on some offers that might give you less than you bargained for, if you don’t go through it carefully.

Manual Treadmills and Used Treadmills

Although a serious investment in your health, a treadmill doesn’t have to cost you tons of money. Still, there are some basic price-related recommendations you should follow, and among them are the ones about non-motorized and used treadmills – avoid them if you can, for they can bring you more trouble than exercise.

Treadmill Motor

Treadmill motor is arguably the most important treadmill part, it does the majority of work during the exercise and is usually a good indicator of overall treadmill quality. Since there are no clear standards in rating the motor power, different manufacturers may use different measurements – you’ll come across “Continuous Duty”, “Peak Duty” and even “Treadmill Duty”. Your best bet is to look for its Continuous Horsepower (CHP) as it will tell you how much the motor can pull over a sustained period of time.

Treadmill Running Surface

Besides the motor, treadmill deck and treadmill belt are the most important parts of the treadmill, since this is where your feet will actually spend your exercising time. Used materials differ depending on the manufacturer, but the most important things are easily measured – you’ll want to know if the running area is big enough for your stride and if the shock absorption will adequately reduce impact to your knees, joints and back.

Treadmill Frame

Treadmill frames are what holds it all together and should be sturdy enough not to jump around while you’re running. Stability is an important treadmill feature and you don’t want a machine that will jiggle and shake under your weight. Another thing to pay attention to is the frame material – the more expensive aluminium won’t rust and therefore usually requires less maintenance, while steel is heavier and provides a more solid feel.

Treadmill Speed and Incline

Depending on your training preferences, you’ll use a variety of speed and incline settings during your workout. Most of todays treadmills can easily go up to 10mph speed and 10% incline so you won’t have to worry about that, but have in mind that better quality treadmills will have less trouble keeping the higher pace than their cheaper counterparts.

Treadmill Control Panel

Treadmill control panels have been evolving through the years, offering more and more as the technology advances, but the general opinion is that many of the features are somewhat irrelevant and that you shouldn’t pay for more than you will use. The most important part of the treadmill control panel is a good display screen, as you’ll probably want easy access to your time, distance, pace and burned calories data.

Heart Rate Monitoring

The best way of controlling the effectiveness of your workout is by controlling your heart rate, since it’s a good indicator of how hard your heart is working. Although many treadmills have some sort of heart rate monitoring, it’s usually not as precise as it could be – if you can choose between the two, get a chest strap instead of a pulse monitor, but consider getting a separate heart rate monitor for best results.

Treadmill Gadgetry

Most of the treadmill gadgets are often referred to as “unnecessary glitz” and “more things to break down” by the experts, yet many users tend to be impressed by them. It’s nice to see fans, interactive animations and a cd player on a treadmill, as long as you remember that you can save some money on such extra features without really losing on the quality of your workout.

Folding Treadmills

A good number of modern treadmills have folding capabilities, so you can easily put them away when you’re not using them. It’s obvious how you can benefit from a folding treadmill if you’re tight on space, but look for the one whose stability isn’t compromised, since some foldable treadmills tend to be shakier than others.

Treadmill Noise

While you can always listen to your favourite music during your exercise, your neighbours might not appreciate the buzzing of your treadmill. The majority of treadmills have decent noise levels of around 65dB – comparable to a louder conversation or a busy street – but if it becomes an issue, a treadmill mat will both dampen the noise and protect your floor.

Maximum User Weight

Although often overlooked, maximum user weight may be an important purchasing factor, so be sure to check if the treadmill can support the weight of the heaviest person that will exercise on it.

Treadmill Warranty

As the quality of the treadmills improves, treadmill warranties are improving as well, so you can expect a lifetime warranty on frame and at least a few years on parts from most better manufacturers. Pay attention to the small print, though, since your warranty might be shortened if you don’t buy from a dealer closest to you. You also might want to consider an extended warranty for cheaper treadmills, if the basic warranty seems too short.

The Value Of Service

Treadmill is a complex piece of exercise equipment and some problems will eventually occur. When that happens, you’ll be much better off if you chose a manufacturer with a good service and repair history, so be sure to investigate a little prior to making a purchase.

78 Comments

Comments 51 - 78 of 78First« PrevNext »Last
  1. into anything. I truly enjoy reading your blog and I look

  2. Wonderful content you ave gotten in here.|

  3. It as not that I want to replicate your web page, but I really like the design. Could you tell me which style are you using? Or was it tailor made?

  4. Utterly written articles, thanks for entropy.

  5. Maintain the exceptional job !! Lovin’ it!

  6. It cаА аЂаn bаА аЂа• seeen and ju?ged only by watching the

  7. posts from you later on as well. In fact, your creative writing abilities has motivated me to get

  8. This particular blog is without a doubt interesting and besides factual. I have picked up helluva interesting things out of this source. I ad love to return again soon. Thanks a lot!

  9. Really appreciate you sharing this article post.Much thanks again. Awesome.

  10. I enjoy the data on your website. Kudos.

  11. the time to read or take a look at the content material or websites we ave linked to below the

  12. Really informative article.Really looking forward to read more.

  13. Hi-ya, awesome site you’ve there.

  14. Your writing is very useful, thank you very much.

  15. Pretty! This has been an extremely wonderful post. Thank you for supplying this information.

  16. Tremendous issues here. I am very satisfied to look your post. Thanks a lot and I am looking forward to touch you. Will you please drop me a mail?

  17. There is apparently a lot to identify about this. I believe you made certain good points in features also.

  18. Generally I do not read post on blogs, however I would like to say that this write-up very compelled me to try and do so!
    Your writing taste has been surprised me. Thanks, quite nice article.

    Real Madrid tröja

  19. Hi to every one, the contents present at this web page are genuinely awesome for people experience, well, keep
    up the good work fellows.

    maglia Milan poco prezzo

  20. you have a great weblog right here! would you prefer to make some invite posts on my blog?

  21. This is certainly my initial stop by and I really like what I’m seeing. Your weblog is so much fun to look over, quite compelling as well as informative. I’ll undoubtedly recommend it to my friends. Nevertheless, I did have some problem with the commenting. It kept giving me an problem whenever I clicked on publish comment. I hope, that can be fixed. Many thanks

  22. It seems too complicated and extremely broad for me.

  23. I will immediately grab your rss feed as I can not find your e-mail subscription link or e-newsletter service. Do you have any? Please let me know in order that I could subscribe. Thanks.

  24. Thanks for sharing this information with us.

  25. It’s perfect time to make some plans for the future and it’s time to be happy.
    I’ve read this post and if I could I want to suggest
    you some interesting things or suggestions. Maybe you can write next articles referring to this
    article. I desire to read even more things about it!

    Napoli drakt

  26. I am actually grateful to the owner of this web
    site who has shared this fantastic article at at this time.

    Barcelona fotbollströja barn

  27. Asking questions are in fact pleasant thing if you are not
    understanding something fully, however this post offers nice understanding yet.

    Valencia fotbollströja barn

  28. You are so interesting! I don’t think I’ve truly read through
    a single thing like this before. So great to discover somebody with some
    unique thoughts on this topic. Really.. thank you for starting this
    up. This web site is one thing that’s needed on the internet,
    someone with a bit of originality!

    Billige tottenham fodboldtrøjer

Comments 51 - 78 of 78First« PrevNext »Last

Leave a Reply