Livedr.org

Fast food, with the rhythm of modern urban life came into being to speed up and fast becoming indispensable to modern life, an important part.。 We do not want to eat fast food, but we can not do fast food, and civilized people in the busy behind the fast-food culture seems to be particularly prosperous, fast food has become the main theme of the daily life of contemporary society.  Many people believe that Western-style fast-food nutritious, beneficial and long-term consumption. 。 In particular, is the largest city of office workers and white-collar companies, as a result of tension, frequently eat fast food nearby. 。 Eating this way for some time, they will not feel fresh Amamiso, a day to worry about when to eat, hardly anything that would cause loss of appetite, and eat things no special sense of taste, all of a kind. 。 It does not know that they are suffering from a “fast food syndrome.”

Why is suffering from “fast food syndrome”? 。 Long-term eating fast food, single variety, nutrition incomplete, so that the loss of the sharp tongue of taste, for the performance of the sore, bad breath, mouth ulcers, toothache, Tanduo, bloating, constipation, irritability and Niaohuang more than a dream, and other symptoms. 。 Chinese medicine is that the diet does not cause gastrointestinal Jizhi of fever, liver and gallbladder and do not, Heart heat.

。 As a result, workers must be careful to treat lunch, the importance, it should not make do, it is necessary to enrich the variety of food products, the prevention of “fast food syndrome. Lunch to transform patterns as much as possible, in order to map not always easy to eat a food, conditions can be more food rich in B vitamins and vitamin C, A and trace elements in food, drink plenty of water, some may choose to heat The beverages, such as green tea, chrysanthemum tea, to prevent lit.

The characteristics of the fast-food

。 1, more high-fat fried.
。 2, a high emphasis on the taste of salt.

3, high-sugar drinks and fast food of all high-carbohydrate products, regardless of cold drink hot drinks are the same, with a large number of sugar dessert, plus soft drinks, ice-cream dessert category, but also food high in sugar.

。 4, a large number of fast-food sauce is rich in features attractive appetite, people eat fast food than is characteristic of fast food.

5, low-fiber fast food production as much as possible in the process of selection of low-fiber foods, eating so fast, people do not have to eat too much of the process of chewing action can be imported to swallow.

6, with more artificial additives.

The fast-food pros

1, balanced nutrition is not only focused on the supply of meat, sugar and oil supply category, the lack of vegetables, fruits, such as cellulose.。 The vitamin and minerals, such as the lack of comparison, the long-term consumption of fast food will lead to nutritional imbalance.

2, excessive heat supply in order to fast-food grease and sugar alone as the main energy supplier, is a class of highly enriched material, so the body could easily absorb more than the daily energy requirements.  The more oil if the animal is, it contains high saturated fat, easy to lead to high cholesterol, heart health hazard.

3, too much salt supply most of the fast-food seasonings are strong, with a lot of salt on cardiovascular and kidney are not good for long-term food, good health and will certainly suffer, not just against the obvious, so I do not The human attention.

How to eat fast food

Whether the health effects of fast food is not the whole fast-food itself and, more importantly, how to choose to eat the food.  As long as the combination of food choices properly, and there is no reason to eat fast food.