01/20/2019

doctors advice Run to slow down ageing,medical tips Fat folks could be healthy too

By Live Dr - Mon Mar 09, 10:40 pm

Run to slow down ageing

Regular running can slow the ageing process, say a group of researchers, who added that the physical activity also reduces disability in later life.
Run to slow down ageing
The study, which has been published in Archives of Internal Medicine, one of the JAMA/Archives journals, showed that elderly joggers were half as likely to die prematurely from conditions like cancer than non-runners.

They also enjoyed a healthier life with fewer disabilities, the Stanford University Medical Center team found.

“Age-adjusted death rates have reached record lows and life expectancy has reached record highs in recent years, likely due to a combination of behavior and societal changes as well as improved medical and surgical therapies,” the researchers said.

“With the rise in life expectancy, it becomes necessary to focus on improving the quality of life and functional abilities as people reach older ages. Regular exercise, including running, may contribute to improved health among older adults,” they added.

For the study, Eliza F. Chakravarty, M.D., M.S., and colleagues at Stanford University School of Medicine, Calif., surveyed 284 members of a nationwide running club and 156 healthy controls who were recruited from university faculty and staff.

The participants were aged 50 or above the study started in 1984.

They completed a mailed questionnaire annually through 2005, providing information on exercise frequency, body mass index and disability level.

At the beginning of the study, runners were younger, leaner and less likely to smoke than controls.

After 19 years, 81 runners (15 percent) had died compared with 144 controls (34 percent). Disability levels were lower in runners at all time points and increased in both groups over time, but less so in runners.

At the end of the 21-year follow-up, in terms of disability, “the higher levels among controls translate into important differences in overall daily functional limitations,” the researchers said.

“Disability and survival curves continued to diverge between groups after the 21-year follow-up as participants approached their ninth decade of life,” they added.

Regular exercise could reduce disability and death risk by increasing cardiovascular fitness, improving aerobic capacity, increased bone mass, lower levels of inflammatory markers, improved response to vaccinations and improved thinking, learning and memory functions, the scientists said.

Fat folks could be healthy too!

Doctors keep suggesting that it’s unhealthy to be overweight. And, for many people, that’s true. But two new studies show that it’s the location of the fat that matters. You can be normal weight and be just as bad off as old tubby next door.
Fat folks could be healthy too!
In the first study, German researchers analyzed 314 people, ages 18 to 69, and divided them into four groups: normal weight, overweight, obese but still sensitive to insulin, and obese with insulin resistance.
People in the overweight and obese groups had more total body and visceral fat (abdominal fat around the organs) than those with normal weight.
But obese people with insulin resistance had more fat within their skeletal muscles and their livers than obese people without insulin resistance.
Obese people with insulin resistance also had thicker walls in the carotid arteries, an early sign of narrowing of the arteries — a condition called atherosclerosis.
Insulin sensitivity and artery wall thickness were the same in obese people without insulin resistance and in normal-weight people.
“In conclusion, we provide evidence that a metabolically benign obesity can be identified and that it may protect from insulin resistance and atherosclerosis,” the authors said.
“Furthermore, our data suggest that ectopic [misplaced] fat accumulation in the liver may be more important than visceral fat in the determination of such a beneficial phenotype in obesity,” they added.
In a second study, researchers at the Albert Einstein College of Medicine, assessed body weight and cardiometabolic abnormalities (including high blood pressure, elevated triglycerides and low high-density lipoprotein or “good” cholesterol) in 5,440 individuals participating in the National Health and Nutritional Examination Surveys between 1999 and 2004.
Participants were considered metabolically healthy if they had none or one abnormality and metabolically abnormal if they had two or more abnormalities.
“Among U.S. adults 20 years and older, 23.5 percent (approximately 16.3 million adults) of normal-weight adults were metabolically abnormal, whereas 51.3 percent (approximately 35.9 million adults) of overweight adults and 31.7 percent (approximately 19.5 million adults) of obese adults were metabolically healthy,” the authors write.
Normal-weight individuals with metabolic abnormalities tended to be older, less physically active and have larger waists than healthy normal-weight individuals.
Obese individuals with no metabolic abnormalities were more likely to be younger, black, more physically active and have smaller waists than those with metabolic risk factors.
“These data show that a considerable proportion of overweight and obese U.S. adults are metabolically healthy, whereas a considerable proportion of normal-weight adults express a clustering of cardiometabolic abnormalities,” the authors said.
The studies are published in the August 11/25 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.
Source: ANI
Source: ANI

79 Comments

Comments 51 - 79 of 79First« PrevNext »Last
  1. I happen to be writing to make you understand of the terrific experience my cousin’s daughter went through using your web site. She came to understand a wide variety of details, which included what it is like to possess a marvelous helping heart to make the mediocre ones completely comprehend selected extremely tough matters. You truly exceeded visitors’ expected results. Many thanks for showing the insightful, safe, informative and also unique tips about the topic to Janet.

  2. I needed to put you that little bit of note to be able to say thanks once again regarding the unique secrets you have contributed on this site. This has been certainly particularly generous with people like you giving freely exactly what a number of people might have made available as an e book to earn some money for themselves, chiefly seeing that you might have done it if you ever wanted. The strategies likewise worked as a fantastic way to comprehend other people online have similar eagerness really like my personal own to realize a great deal more with regards to this matter. Certainly there are a lot more pleasant times ahead for many who looked over your blog.

  3. I precisely desired to thank you very much yet again. I do not know the things I would have tried in the absence of the entire aspects shared by you regarding that theme. It truly was a very terrifying condition for me personally, however , encountering a expert fashion you handled the issue made me to cry for gladness. I will be happier for the guidance and as well , sincerely hope you really know what a great job that you’re putting in educating other individuals using your webblog. More than likely you have never encountered all of us.

  4. ohenkt foo theoing, ohit it e fenoetoic bkog poto.owekky ohenk you! ewwtomw.

  5. I would like to show my appreciation for your kindness giving support to those who really want guidance on that topic. Your special dedication to getting the message throughout appeared to be extremely informative and have always encouraged most people just like me to attain their aims. This warm and helpful guidelines means this much a person like me and somewhat more to my fellow workers. With thanks; from all of us.

  6. I precisely had to thank you so much once again. I’m not certain the things I could possibly have done without these thoughts shown by you concerning that field. It was an absolute fearsome problem in my position, nevertheless encountering a new specialized strategy you solved it took me to leap over contentment. I will be grateful for the support and thus believe you find out what a powerful job you have been getting into instructing the mediocre ones with the aid of your site. I am sure you’ve never got to know all of us.

  7. It as hard to find well-informed people about this topic, but you seem like you know what you are talking about! Thanks

  8. I welcome all comments, but i am possessing problems undering anything you could be seeking to say

  9. Thanks for all your valuable hard work on this site. My mom delights in managing investigations and it is simple to grasp why. Almost all hear all concerning the lively way you give very helpful solutions by means of this blog and in addition encourage participation from website visitors about this topic so our girl is without question understanding a whole lot. Take advantage of the rest of the year. You’re the one doing a superb job.

  10. I’m just writing to let you be aware of what a notable discovery my cousin’s princess gained going through your site. She noticed too many issues, which included how it is like to possess a very effective teaching mindset to let a number of people clearly completely grasp chosen multifaceted things. You truly did more than her expected results. Thank you for giving such insightful, trustworthy, edifying and even unique tips on this topic to Emily.

  11. I precisely wanted to appreciate you again. I am not sure what I could possibly have made to happen in the absence of the information shared by you regarding this field. Entirely was a real challenging setting in my view, however , noticing the very skilled technique you processed the issue forced me to weep for fulfillment. Now i’m happy for your advice and hope you recognize what a powerful job you are providing training men and women thru your web blog. I am sure you haven’t come across any of us.

  12. A lot of thanks for your entire labor on this web page. Betty delights in working on research and it’s really easy to understand why. A number of us learn all of the compelling way you render useful suggestions via this blog and attract contribution from some other people about this content then our daughter is always discovering a whole lot. Take advantage of the rest of the new year. You’re carrying out a splendid job.

  13. site style is wonderful, the articles is really excellent :

  14. is important and all. However imagine if you added some great visuals

  15. Really appreciate you sharing this blog.Really thank you! Really Great.

  16. Thanks so much for giving everyone a very brilliant opportunity to read critical reviews from this web site. It’s usually very pleasant plus jam-packed with a great time for me personally and my office peers to search your website particularly thrice in one week to read through the fresh guides you have got. Not to mention, I’m just certainly astounded with all the wonderful pointers you serve. Selected 4 areas in this posting are certainly the most effective I’ve had.

  17. Thanks so much for providing individuals with a very terrific possiblity to read from this site. It’s always very good and stuffed with a great time for me personally and my office fellow workers to search the blog at least thrice in 7 days to study the newest tips you have. And indeed, I am also certainly contented with all the mind-blowing principles served by you. Selected 1 points in this article are indeed the most efficient we’ve ever had.

  18. My husband and i ended up being relieved Albert managed to complete his investigations while using the precious recommendations he made when using the web pages. It’s not at all simplistic just to happen to be giving freely techniques which usually the others may have been making money from. Therefore we grasp we need the blog owner to give thanks to because of that. The main explanations you have made, the straightforward web site menu, the friendships you can make it possible to foster – it is many impressive, and it’s making our son in addition to us believe that that subject matter is fun, which is exceptionally serious. Thanks for the whole lot!

  19. I simply desired to thank you so much once again. I’m not certain the things that I might have undertaken in the absence of those thoughts contributed by you regarding such question. This has been a terrifying setting for me personally, but looking at the skilled avenue you solved it made me to jump for fulfillment. I’m thankful for this work and then expect you realize what a great job you were undertaking teaching many people via your web page. More than likely you haven’t got to know any of us.

  20. I am often to blogging and i genuinely appreciate your content. This great article has really peaks my interest. I am going to bookmark your web site and keep checking for brand spanking new info.

  21. A lot of thanks for your own labor on this blog. My mom really likes setting aside time for investigation and it’s really obvious why. A lot of people notice all about the compelling manner you convey useful items through your web site and in addition improve contribution from other individuals on that concern plus our own child is actually being taught a lot of things. Take pleasure in the remaining portion of the new year. You have been carrying out a pretty cool job.

  22. Really informative article.Really looking forward to read more.

  23. I must express some appreciation to you just for bailing me out of this particular crisis. As a result of surfing through the internet and seeing suggestions which were not pleasant, I was thinking my life was over. Being alive devoid of the answers to the issues you have resolved as a result of your good site is a serious case, and the kind which may have adversely affected my career if I had not noticed your blog. Your own talents and kindness in controlling every part was useful. I don’t know what I would have done if I hadn’t come upon such a solution like this. I’m able to at this point relish my future. Thanks so much for the specialized and effective guide. I will not think twice to suggest your web blog to any individual who wants and needs guidance about this subject.

  24. Im no expert, but I think you just crafted an excellent point. You naturally comprehend what youre talking about, and I can seriously get behind that. Thanks for staying so upfront and so sincere.

  25. Thanks so much for giving everyone an exceptionally nice opportunity to read from this site. It is always very enjoyable and also stuffed with a good time for me and my office co-workers to visit your blog at a minimum three times every week to find out the fresh guidance you have got. Of course, I am just always happy with the dazzling points you give. Selected 2 tips on this page are completely the most effective we’ve ever had.

  26. I’m writing to let you know what a cool discovery my cousin’s daughter enjoyed viewing yuor web blog. She came to understand a good number of things, including how it is like to possess a very effective giving character to let many others without difficulty learn some advanced subject matter. You undoubtedly exceeded readers’ expectations. Many thanks for producing these powerful, trustworthy, informative not to mention unique tips on this topic to Sandra.

  27. I have to express my love for your kind-heartedness giving support to folks that need guidance on the concept. Your real dedication to getting the message all-around appeared to be extremely good and have continually made individuals much like me to get to their pursuits. The useful facts signifies so much a person like me and still more to my office colleagues. Best wishes; from each one of us.

  28. I think other website proprietors should take this web site as an model, very clean and fantastic user genial style and design, let alone the content. You are an expert in this topic!

  29. Perfectly written content material, Really enjoyed reading.

Comments 51 - 79 of 79First« PrevNext »Last

Leave a Reply