06/27/2017

salad recipe

By Live Dr - Wed Sep 03, 9:43 am

Salads have a reputation for being boring, but made well they are a world away from diet food. Choose the right ingredients and a salad can be a tasty, filling meal all on its own.

Think beyond traditional salad fare and add one or two ingredients that have high nutritional values. These nutrient-dense ‘superfoods’ will not only add variety but can improve your health, too.

Here are my top superfoods to create delicious salads. The quantities given will serve two people as a main meal or four people if served as a side.

© NatMag - healthy salads - beetroot
© NatMag - healthy salads - mackerel
© StockFood/Getty - healthy salads - figs
© NatMag - healthy salads - garlic
© NatMag - healthy salads - fennel
© Andrea Wyner/Taxi/Getty - healthy salads - avocados
© NatMag - healthy salads - walnuts
© Digital Vision/Getty - healthy salads - salad leaves
© George Doyle/Getty - healthy salads - pumpkin seeds
© NatMag - healthy salads - salad as a main meal
© NatMag - healthy salads - dressings: olive oil
© StockFood/Getty - healthy salads - dressings: linseed oil

1 Comment

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  1. Making your own fruit salad is not hard; you just need to prepare its ingredients. And the ingredients used are neither extinct nor hard to find, you can just whip out your wallet and make the march to the nearest grocery store.,

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