02/19/2019

Summer Corn Soup with Chicken

By Live Dr - Tue Jun 23, 3:22 pm

Summer Corn Soup with Chicken

No. of calories per serving: 79
No. of servings in this recipe: 6
Summer Corn Soup with Chicken
Description:
Another delightful soup dish to lift your spirits during the dull-n-dark monsoon evenings! This is a hearty soup for the whole family to share. You can pat yourself on the back for serving this tasty yet healthy & light evening snack. Serve with baked whole-wheat croutons for garnish.
Ingredients:
Chicken broth (Use the low-sodium variety, if possible) – 3 cups
Corn kernels, boiled & pureed – 2.5 cups
Chicken, skinned, diced & cooked – 1 cup
Cornstarch – 1 tbsp
Egg whites – 2
Parsley, fresh, minced finely – 2 tbsp
Salt – 3/4 tsp
Method:
Combine chicken broth, corn, and chicken pieces in a large saucepan.
Bring mixture to a boil over medium heat, stirring occasionally.
Dissolve cornstarch in cold water (without any lumps) and add to the simmering soup.
Continue cooking, uncovered, for a couple of minutes.
Beat egg whites until foamy then it stir into the soup.
Reduce heat to a simmer and cook until bubbling.
Ladle soup into individual bowls and garnish with fresh, aromatic parsley. Serve hot.
Tip: When serving kids you can add fresh cream to their bowls, but not for the adults, as the fat calories do add up.
Garnish with 4-5 pieces of the croutons per bowl. (The croutons will add 50 calories per serving)
Nutritional Information: Protein 5.56 g, Fat 3.35 g, Carbohydrates 8.00 g, Sodium 353.33 mg, Potassium 165.03 mg, Folic Acid 20.57 mcg, Carotene 58.50 mcg, Cholesterol 12.50 mg.
Source: www.NutritionVista.com

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