09/24/2017

Summer Corn Soup with Chicken

By Live Dr - Tue Jun 23, 3:22 pm

Summer Corn Soup with Chicken

No. of calories per serving: 79
No. of servings in this recipe: 6
Summer Corn Soup with Chicken
Description:
Another delightful soup dish to lift your spirits during the dull-n-dark monsoon evenings! This is a hearty soup for the whole family to share. You can pat yourself on the back for serving this tasty yet healthy & light evening snack. Serve with baked whole-wheat croutons for garnish.
Ingredients:
Chicken broth (Use the low-sodium variety, if possible) – 3 cups
Corn kernels, boiled & pureed – 2.5 cups
Chicken, skinned, diced & cooked – 1 cup
Cornstarch – 1 tbsp
Egg whites – 2
Parsley, fresh, minced finely – 2 tbsp
Salt – 3/4 tsp
Method:
Combine chicken broth, corn, and chicken pieces in a large saucepan.
Bring mixture to a boil over medium heat, stirring occasionally.
Dissolve cornstarch in cold water (without any lumps) and add to the simmering soup.
Continue cooking, uncovered, for a couple of minutes.
Beat egg whites until foamy then it stir into the soup.
Reduce heat to a simmer and cook until bubbling.
Ladle soup into individual bowls and garnish with fresh, aromatic parsley. Serve hot.
Tip: When serving kids you can add fresh cream to their bowls, but not for the adults, as the fat calories do add up.
Garnish with 4-5 pieces of the croutons per bowl. (The croutons will add 50 calories per serving)
Nutritional Information: Protein 5.56 g, Fat 3.35 g, Carbohydrates 8.00 g, Sodium 353.33 mg, Potassium 165.03 mg, Folic Acid 20.57 mcg, Carotene 58.50 mcg, Cholesterol 12.50 mg.
Source: www.NutritionVista.com

1 Comment

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  1. If chicken soup is one of your favorite meals, it pays to keep an eye on which restaurants feature real homemade soup. Many are generally adding additional ethnic tastes now, so you should find a new favorite that features spicy Mexican flavors, and also subtle Asian tastes. For those who have issues with additives such as MSG, it is imperative that you really ask the staff about the soup preparation. The last thing you want is an allergic reaction to the food. Once you find a restaurant that will serves a soup you prefer, do not be afraid to offer them praise. Knowing a customer appreciates the extra prep involved, they are likely to continue. *

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