yoga and yogic exercises. Yoga for Dark Circles

By Live Dr - Thu Feb 26, 3:56 pm

Yoga for Dark Circles

Here is our yoga expert Juhi Garg, who will address all your queries about yoga and also write on yogic exercises.
If we are to make a list of things we can’t do without, the topper of the list would be the mobile phone and second trust me, would be our pc. Gone are the days when basic necessities started with food, home and clothes. I mean, it’s great that we have advanced so much to not get bogged down about our lifelines and the priorities have moved on, but the flipside to it becomes definitely a matter of concern. And every 3 out of five people complain of dark circles as a by-product of their long working hours, occupational hazard, laptops and so on. So when yoga is so proud of having a cure for just about everything, then why not this. Well, the basic funda behind the cure to dark circles from yoga is the increased blood circulation reaching your face.
Yoga for Dark Circles
Forward bend: Stand straight with hands up in the air. Bend forward from the hip joints, not from the waist. If possible, with your knees straight, bring your palms or finger tips to the floor slightly in front of or beside your feet. If this isn’t possible, cross your forearms and hold your elbows. Try and keep your head as close to your knees as possible. Stay in the pose for 30 seconds to 1 minute.
Yoga for Dark Circles
Shoulder stand: This must be done under proper supervision of a yoga expert. Lie on your back. Give support to your hips with your hands, and push your legs upwards towards the ceiling. Try and rest on your shoulders but don’t strain the neck. Keep your air suspended body straight. Stay for as long as comfortable and to come back, bring your legs over the head, and with the support of your hands on the hips again, get the legs down.
Kapalbhati Pranayam: Sit comfortably with your legs crossed, back and neck straight with eyes closed. Exhale forcefully through both the nostrils and pull the stomach in. Inhale normally without much concentration on your inhalation. Start with 30-40 counts and then go up to 100. Relax once done. Feel the sensation flowing all over your body.
About the author:Juhi Garg is a yoga and naturopath buff since the age of eight. She believes that yoga is the best way of life and wishes to promote it thus, especially amongst the younger generation. Mail your queries to her at… juhey.garg@gmail.com.


Comments 201 - 227 of 227First« PrevNext »Last
  1. Really appreciate you sharing this article post.Much thanks again. Great.

  2. Enjoyed every bit of your blog article.Really thank you!

  3. Pretty! This has been a really wonderful article.

  4. whoah this blog is excellent i love reading your articles. Keep up the good work! You know, a lot of people are searching around for this information, you could help them greatly.

  5. we came across a cool site that you simply may appreciate. Take a appear for those who want

  6. Really appreciate you sharing this blog. Much obliged.

  7. Where can I locate without charge images?. Which images are typically careful free?. When is it ok to insert a picture on or after a website?.

  8. I was recommended this web site by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my problem. You are wonderful! Thanks!

  9. Wow! Thank you! I permanently needed to write on my blog something like that. Can I implement a part of your post to my blog?

  10. Nice post. I used to be checking continuously this
    weblog and I’m inspired! Extremely helpful information specially the final section 🙂 I care for
    such info much. I was seeking this certain information for a long time.
    Thanks and best of luck.

    Maglie Napoli Bambino

  11. Thanks for the blog post.Thanks Again. Really Cool.

  12. It is perfect time to make some plans for the
    future and it’s time to be happy. I’ve read this post and if I could I desire to suggest you some interesting things or advice.

    Maybe you could write next articles referring to this article.

    I wish to read even more things about it!

    Ajax tröja 2018

  13. This is a good tip especially to those new to the blogosphere. Brief but very precise information Appreciate your sharing this one. A must read post!

  14. Pretty good post. I just discovered your weblog and wanted to say which i have actually enjoyed browsing your website posts

  15. Please let me know if you have any suggestions or tips for new aspiring blog owners.

  16. Thanks for sharing your thoughts on Study MBBS. Regards

    maglia Monaco poco prezzo

  17. Thanks a lot for the article.Thanks Again. Cool.

  18. Strange , your posting shows up with a dark color to it, what color is the primary color on your webpage?

  19. Can I simply say what a relief to search out someone who actually is aware of what theyre talking about on the internet. You definitely know methods to bring a difficulty to gentle and make it important. More people have to learn this and understand this facet of the story. I cant imagine youre no more widespread since you definitely have the gift.

  20. You should participate in a contest for the most effective blogs on the web. I will suggest this website!

  21. Well I definitely enjoyed studying it. This tip procured by you is very effective for accurate planning.

  22. Wow, amazing blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is magnificent, let alone the content!

  23. Thanks for the article post.Much thanks again. Great.

  24. Very good post. I will be going through some of these issues as well..

  25. wow, awesome blog article.Thanks Again. Really Great.

  26. I really liked your blog.Really looking forward to read more. Cool.

  27. Really appreciate you sharing this blog article.Really thank you! Cool.

  28. Useful information. Lucky me I found your web site by accident, and I am stunned why this twist of fate did not happened in advance! I bookmarked it.

  29. Really nice blog! posts are relevant and quality! I publish a blog too and I hope to get the same result one day Bye, Slevin!

  30. Thanks again for the blog post.Really thank you! Much obliged.

  31. the internet. You actually know how to bring a problem to light

Comments 201 - 227 of 227First« PrevNext »Last

Leave a Reply